Yoga Burn sells yoga instructional videos for weight loss. Although customer reviews are generally positive, results often depend on following a specific routine.

Yoga Burn Review

This review is about Yoga Burn, a program that helps women shape their bodies digitally. Zoe BrayCotton is a female transformation specialist and internationally certified personal trainer. Digital Health Solutions Inc. collaborated on the creation of this product.

This 12-week program aims to help women lose weight and shape their bodies in the shortest time possible. It can be divided into three phases of increasing difficulty: Transformational Flow (Foundational Flow), and Mastery Flow (Mastery Flow). Zoe Bray-Cotton introduced this new type of yoga, called “Dynamic Sequencing Yoga”. This program has the best feature that you can do your yoga at home.

Yoga Burn videos can be purchased as a set that includes Yoga Burn DVDs and a digital version that is compatible with any smartphone, laptop, or desktop.

What is included in the Yoga Burn Program

The Yoga Burn program is 12-weeks long, but it’s broken down into three phases. Bray-Cotton emphasizes that the Yoga Burn program is intended to last 12 weeks, but you can extend it if you’re not ready for the next step.

The course’s three phases build upon each other to improve flexibility, strength, caloric burn, and strength. This is a continuation of the dynamic sequencing principle as described above. These are the three stages of the program:

Phase 1: Foundational flow Phase – This phase introduces you to the basics of yoga so that you have a foundation for the program. Without going too deep, you’ll be able to learn the basics of yoga poses that will increase flexibility and boost your metabolism. This will prevent injury, burnout, and overworking your muscle tissues.

Phase 2: Transitional flow Phase – Things will get more complicated during the transitional flow phase. Your flexibility and muscles will be stretched to new heights and your intensity will increase beyond that of the foundational phase. Women notice a significant change in metabolism and a positive effect on their muscle tone.

Phase 3: Mastery of Flow Phase – This is the final phase where Yoga Burn magic happens. You’ll be constantly challenged by your newfound strength, flexibility, and will continue to push yourself to the limits every day. Each workout will feel intense and you’ll notice a significant improvement in your body. After years of practicing yoga, you’ll be able to master advanced poses and sequences.

These three phases are what make Yoga Burn so powerful. Zoe says that most people experience problems while practicing yoga because they don’t build upon their progress. They do an assortment of poses and sequences each class, instead.

The body is not in a position to deliver noticeable results from this. Your body requires progress and adaptation to make any changes and to see any changes in your body composition.

Zoey stresses that each phase builds upon the previous, so your body must continue to work harder and adapt to new changes.

Yoga Burn: The Benefits

This program has many benefits. This program will teach you how to do yoga in an efficient way that reduces stress and cortisol. The plan is carefully designed to help you stay motivated and lessen boredom when taking part in classes. Because it is accessible to all levels of ability, the program is inclusive and easy to use.

This program will help you to tone up, get a flatter stomach, butt, and thighs, and also improve your overall physique. You’ll notice a greater ability to concentrate and flexibility, which will help you have a more positive outlook on your body and mind.

You will also receive a variety of benefits through the program, including:

  • Yoga can help you calm down and reduce anxiety.
  • It will increase circulation which will make your skin appear younger, healthier, and will rejuvenate your body.
  • It will improve your sleep quality so you can get a better night’s rest.
  • You can reduce stress and improve your digestive problems that are related to stress hormones and cortisol.
  • Yoga can help improve balance and help you move around during your day.
  • Many people report that yoga improves their mental focus, helps them perform better at work, and allows them to be more creative.
  • Regular yoga practice will increase self-worth and show that you care about yourself. You will experience a boost in self-esteem, which will positively impact your life.
  • You can also download the videos and follow along with them to your phone. This allows you to do the videos anywhere, including at the beach, park, or from the comfort of your own home.

You can find all the benefits here

Yoga Burn Reviews – Yoga Burn Challenge Packages
We now have the opportunity to discuss the Zoe Bray Cotton packages. You can find a variety of promotional packages on their website, which include a massive discount. First, they offer a free kickstart kit that includes a set DVDs and a month’s worth of programming. You will need to pay $37 to continue the program. Depending on the area that requires high attention, there are many program options. After completing a quick 7-minute quiz, the following programs are available to you.

*Fitness system for women
*Trim Core Challenge
*Total Body Challenge
*Booty Challenge
*Inner Circle
*Meditation Solution
*Yoga Burn Monthly
*YogaBurn Kickstart Kit

What Yoga Burn does instead

Yoga Burn stands out from other yoga plans and generic yoga classes as a program designed just for women with a well-structured and progressive layout, very much unlike the one-size-fits-for-all classes.

You will progress from beginner to intermediate or advanced level as you become comfortable with the plan’s method. Each phase builds upon the last.

This program is not a Yoga plan. There are no specific instructions. You can follow a balanced diet that includes all macronutrients and vitamins in the correct proportions.

You will be doomed if you do not keep the program at arm’s reach of your fridge with all those delicious Ben & Jerry’s tubs and Oreos in your kitchen cupboard. You can eat them but only in moderation.

For best results, you should eat a balanced diet, as with any exercise program, whether it’s cardio, weight resistance, bodyweight or cardio. Use your common sense.


Yoga Burn is a professional guide for women who are fed up with ineffective yoga classes that don’t work for everyone. This book is the result of over 10 years of yoga teaching experience and was created by a highly qualified author.

It is a well-organized approach that allows any woman to achieve results, regardless of her level of experience.

Each phase acts as a foundation for each phase. This promotes progression and keeps motivation high.

Yoga Burn is a program that can be done at home. It’s ideal for yoga-loving ladies who are tired of ineffective instructors and poor classes.

Yoga Burn’s practical benefits, combined with its professional format and quality sequences, make it an ideal program for women looking to transform their bodies and feel more confident in their skin.

The Free Bonuses

Bonus 1 – Yoga Burn Follow-Along Audio Classes: an MP3 format that you can refer to from your smartphone or iPod whenever on the go, a complementary aid to the main video classes that enhance the program’s flexibility whatever your daily schedule.

Bonus 2 – The Tranquility Flow: a different set of sequences designed more for reducing stress and lowering cortisol levels rather than working out. These are specific moves that help recover from the stress of a hectic lifestyle, personal relationships, and commitments.

Bonus 3 – Immersion: this is a social community with thousands of women who followed or are following the Yoga Burn program. Here you can find and give support to and from other like-minded women with the same goals and expectations—a good tool to use as a way to find and give answers in a friendly environment. The Immersion social community also offers support on an individual level, including coaching calls.Bonus 4 – Yoga Burn Monthly: this is a really in-depth follow-along DVD coaching that includes more advanced and unique poses from different yoga styles, helping you master the best moves from Restorative Yoga, Hatha Yoga, Kundalini Yoga, Ashtanga Yoga, Vinyasa Yoga, Iyengar Yoga and combine them for optimal results.


  • Follow along with instructions
  • Money-back guarantee for 60 days
  • Credible instructors
  • Tailored for all fitness and experience levels


  • At 45 minutes, some customers may find the videos long
  • Customers must follow a routine
  • Some programs are only available on DVD